Raise Your Emotional IQ

In this course, you’ll identify your unique set of Personal and Emotional Needs and learn how to use that knowledge to clarify the practical changes you can make to create the life you want.

Figuring out what your core needs are, what boundaries you’ll need to establish and what systems you will need to put in place to fulfil your needs is an extremely powerful exercise.

You, and only you, are responsible for satisfying your needs. However, that involves making requests of others to help with this process. We can meet some needs on our own, but meeting other needs require the assistance of friends and family. Yes, you can appreciate yourself, but it feels so much better if someone else shows their appreciation. Don’t skip the hard part of getting your Needs Satisfaction Team set up. I’ll tell you how to do this in the course.

Before you begin…

  • Prepare for your own resistance. At some point you may not want to do this coaching work. That is normal. Be persistent. As with all things, asking people to satisfy your needs gets easier with practice.
  • Work with one of our Accredited Life Coaches if you get stuck.
  • Be wary of only asking your spouse or romantic partner to satisfy your needs.
  • Understand that some people can’t or won’t be able to meet your needs and that is okay, ask someone else.

Your Course Progress

Course Content

Lessons Status
1

An Introduction to Emotional Intelligence

2

The 21 Most Common Needs

3

The 8 Myths About Needs

4

Personal and Emotional Needs

5

Establishing Boundaries

6

Installing Bigger Boundaries

7

The 21 Needs

8

The Need to be Accepted and/or Liked

9

The Need to Achieve

10

The Need to be Appreciated

11

The Need for Clarity

12

The Need for Control/Power

13

The Need to be Heard/Communicate

14

The Need to be Independent/Free

15

The Need for Integrity/Honesty

16

The Need to be Loved/Cherished

17

The Need for Luxury/Abundance

18

The Need for Order

19

The Need for Peace and/or Balance

20

The Need to be Recognized

21

The Need to be Responsible

22

The Need to be Right

23

The Need for Security and/or Safety

24

The Need to be Supported

25

The Need to be Touched

26

The Need to be Useful and/or Needed

27

The Need to Win

28

The Need to Work

29

Homework: Complete for Each of your Top 4 Needs

30

The Next Step….

Take this Course

Course Content

Lessons Status
1

An Introduction to Emotional Intelligence

2

The 21 Most Common Needs

3

The 8 Myths About Needs

4

Personal and Emotional Needs

5

Establishing Boundaries

6

Installing Bigger Boundaries

7

The 21 Needs

8

The Need to be Accepted and/or Liked

9

The Need to Achieve

10

The Need to be Appreciated

11

The Need for Clarity

12

The Need for Control/Power

13

The Need to be Heard/Communicate

14

The Need to be Independent/Free

15

The Need for Integrity/Honesty

16

The Need to be Loved/Cherished

17

The Need for Luxury/Abundance

18

The Need for Order

19

The Need for Peace and/or Balance

20

The Need to be Recognized

21

The Need to be Responsible

22

The Need to be Right

23

The Need for Security and/or Safety

24

The Need to be Supported

25

The Need to be Touched

26

The Need to be Useful and/or Needed

27

The Need to Win

28

The Need to Work

29

Homework: Complete for Each of your Top 4 Needs

30

The Next Step….